Physical – Sleep – CKD Care

physical

physical > Sleep

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Physical

In the Physical Domain, the sociodemographics that were moderately correlated were educational attainment and occupational status. These two factors had a stronger relationship to physical quality of life (QoL) compared to the other variables, which showed only weak correlations.

Educational attainment and Occupational status correlated moderately to the physical domain. Educational attainment is linked to physical quality of life, with higher levels of education often leading to better physical well-being. This stems from improved health literacy, greater access to resources, and informed decision-making regarding lifestyle and treatment. Educated individuals are more effective at managing health conditions like Chronic Kidney Disease (CKD), adhering to treatment, and maintaining healthier routines. Occupational status underscores the positive impact of employment on their well-being. Stable jobs enhance access to healthcare, financial security, and structured routines, all contributing to better health outcomes.

Pain

Sleep is a natural, recurring state of rest where the body and mind recover, helping restore energy and support overall health.

General Interventions

(For age, sex, marital status, household income, comorbidities)

You should limit screen time at least 1 hour before sleep

This will help you reduce mental stimulation and improves melatonin production

You are encouraged to avoid caffeine or heavy meals before bedtime

Minimizes sleep disruption and improves restfulness

You are encouraged to avoid long daytime naps, especially in the afternoon

This will help you feel sleepy at night and reduce sleep latency

Educational Attainment-Based Teachings

You are encouraged to follow audio-guided sleep routines or meditation

This will help you to follow a calming sleep preparation

You are encouraged to follow relaxation techniques

This will help you to calm your mind and body for sleep without requiring materials

Place clear reminder signs in the bedroom (“Phone’s off at 9PM”, or “No coffee after 5PM”)

This will help you strengthen your adherence to healthy sleep habits using visual prompts

Occupational Status-Based Teachings

You are encouraged to practice short meditation exercises during work breaks

This will help you reduce daytime stress and prepares mind for easier sleep at night

You are encouraged to separate a workspace and avoid doing work on bed

Helps your brain associate your bed with rest, not work

Gradually adjust your sleep schedule before a shift change (move bedtime earlier or later by 1 hour per day).

This will help you reduce sleep disruption when changing work schedules