Psychological

psychological > Self-Image

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In the Psychological Domain, the sociodemographics that were moderately correlated were educational attainment and occupational status. These two factors had a stronger relationship to psychological quality of life (QoL) compared to the other variables, which showed only weak correlations.

Individuals with higher education or stable, fulfilling work are better equipped to handle the emotional challenges of long-term treatment. Education can improve health literacy and self-confidence, while meaningful work provides structure, social connection, and a sense of purpose. Together, these factors play a powerful role in helping patients maintain a positive mindset and emotional resilience throughout their treatment journey.

Self-Image

Self-Image refers to how you see yourself

General Interventions

(For age, sex, marital status, household income, comorbidities)

You should focus on positive affirmations

Remind yourself of the positive aspects of who you are to shift your focus from concerns about body image.

You should express your feelings about your body changes.

It's important to talk about how you're feeling, whether it’s with a trusted friend, family member, or even a therapist.

You should engage in activities that promote a positive body image.

Participate in light physical activities or self-care routines that make you feel good and help improve how you view your body.

Educational Attainment-Based: Lower Formal Education

You should use reassuring and positive phrases when thinking or talking about your body

This helps reduce any negative thoughts and supports a positive self-image.

You are encouraged to participate in self-care activities that help you feel good about yourself

This can include simple actions like grooming or wearing clothes you enjoy.

You should have the support of a trusted family member or friend who can help you feel more positive about your body

Having someone to talk to reinforces emotional support and boosts body image.

Educational Attainment-Based: Higher Formal Education

You should express your feelings about body changes in a journal or by talking with someone you trust

This helps you process emotions and accept body changes.

You should try to focus on the things your body enables you to do, not just how it looks.

This helps you value your body for its functionality rather than just its appearance.

You can connect with others through online support groups to talk about your experiences and get reassurance from others going through the same thing

This will help you feel less isolated and more supported.

Occupational Status-Based: Unemployed

You should engage in light physical activities such as walking or stretching

This will help you improve your body image and overall self-esteem, feel more in control of your body, and encourage self-care.

You should volunteer or participate in community-based activities that align with your interests and values.

Engaging in meaningful activities can boost your sense of purpose and improve your self-image.

You should practice self-compassion by being gentle with yourself and recognizing your worth beyond your physical appearance

Acknowledging your value as a person beyond your body can improve your overall well-being.

Occupational Status-Based: Employed

You should advocate for your needs in the workplace, especially if body changes are affecting your comfort or performance

Speaking up can help foster a supportive environment and ensure you're treated with respect.

You should take time for self-care during breaks at work, such as deep breathing or short walks, to reset and promote a positive body image

Taking care of yourself during work hours can reduce stress and improve self-esteem.

Seek support from a trusted colleague or supervisor if body image concerns affect your confidence or work performance.

Having a supportive work environment can help you feel better about yourself and your body.